Methods. In this clinical trial involving 160 obese older adults, we evaluated the effectiveness of several exercise modes in reversing frailty and preventing
Falls affect us all—whether personally or someone we love or care about. Every second of every day an older adult falls. In 2014 alone, more than one in four older
BackgroundObesity exacerbates the age-related decline in physical function and causes frailty in older adults; however, the appropriate treatment for obese older
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including
Regular physical activity and exercise are important for healthy aging and are beneficial for chronic disease management. Exercise prescriptions for older adults
Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for
Active Older Adults Cardio/Strength is a low impact aerobics, resistance training and light weights for strength and stability. BODYVIVE™ is a low impact full body
Moderate-intensity exercise can help even extremely obese older adults improve their ability to perform common daily activities and remain independent, according to
Chair Aerobics for Older Adults. Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.
Second, it has been shown that staying active and exercising can reduce fall risk in the elderly (Shubert 2011). In community dwelling adults, a progressive